Our Company

Post Pregnancy Rehab Company specializes in post-pregnancy abdominal and pelvis floor muscles recovery program, and moms wellness.

We provide the first-of-its-kind, comprehensive, post-pregnancy physical rehabilitation program.

We deliver moms fitness and wellness specific articles, Q&A advice, videos, forums, products, and services.

With the help of our experts, network, and our community of mothers, we help cultivate and maintain motivation, inspiration, insight, conversation, and support.

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Our Community of Mothers

We are a community of mothers who are currently pregnant or have a baby/toddler.

Many of our Mothers who have successfully completed our post pregnancy rehab program have graduated to our sister community at "Lady Action Fit Club", (LadyActionFitClub.com), for continued fitness, and wellness support.

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Company Concept

Post Pregnancy Rehab Company was founded with the philosophy that it is imperative to have a postpartum specific rehab plan in order for a Mother to have a successful speedier and fuller recovery. Michelle believes that a Mother's success rate increases "ten-fold" when there is a go-to, sound, and specific plan available as a routine part of post-pregnancy recovery.

This is what Michelle had to say:

"When an athlete gets injured, or a patient comes out of surgery, there are immediate rehab protocol systems put in place to lessen the severity of the injury, and for the speediest recoveries; we follow these rehab systems because we know we need to get back to optimal functioning levels once again. I consider pregnancy and delivery 'an injury in slow motion', and believe that it's imperative for Moms to also have a rehab protocol system available. Many of us have to stop simply 'getting by', or 'hoping what we are doing is working', or 'barely surviving'; which all of this only gets harder with each new baby we have". MIshio

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About Founder: Michelle Ishio

Michelle Ishio, also known as "Lady Action", grew up in Kobe, Japan, before moving to San Diego, California, during her 4th grade school year. She moved to Los Angeles, California, after being recruited to run collegiate track and field and cross-country.

After receiving her degree 4-years later in Advertising, she decided to stay in Los Angeles to take advantage of the multitude of opportunities that America's second largest city offers; to pursue her sports endeavors, creative talents, and entrepreneurial spirit.

Not only is Michelle CEO/Founder of PostPregnancyRehab.com, she is also the creator of the Ishio Method - Post-Pregnancy Abdominal and Pelvis Floor Rehab Principles and Protocols TM. As well, Michelle created the Sillo Belly Wrap TM, (to help with closing the post-pregnancy 6-pack gap, and flatten the belly), and the Baby Belly Jelly TM, (for growing and recovering bellies).

Athletically speaking, Michelle was a professional kick boxer, and former world-championed full-contact fighter, (having fought that bout in an exciting 5-day tournament in China). Practicing on a consistent schedule, she is also black belt ranked in Kung Fu and Karate, and still does full-contact sparring to keep her skills up, (as well, she feels that there are probably a few more competitive fights "left in her").

Michelle was also an 11-year member of Track West, (an elite level track & field club), where she had her most growth as a competitive runner, and trained and competed with some of the top U.S. runners. Her specialty events are the 800 meters, 1500 meters, and the steeplechase. Michelle still competes in racing competitions monthly.

Through all of her experiences and accomplishments in the sports & fitness industry, it lead her to many opportunities as a professional sports & fitness model for top companies in the industry; with the ads, commercials, and magazines, having been published/aired nationally and internationally.
One of the things Michelle notes that she is proud of from her travels within the fitness industry is that, with friendly convincing and encouragement, many of her clients has competed, and some still competing, in Martial Arts, 5K, Track, Marathon, or Triathlon competitions; she is one of their biggest fans.

Believing that everyone needs to have a creative outlet of some sort, Michelle satisfies her thirst for creativity in a variety of ways, but her main outlet is one which contributes to her business endeavors significantly. As a "self-taught" computer graphic and web designer, those skills have proven extremely useful while developing/growing her businesses on many levels, (from designing all the logos, making web and print marketing materials, to even designing the cover of this book).

Michelle believes that by authentically committing yourself to your purposes and goals, with genuine optimism, it will allow unlimited creativity, achievements, and peace/happiness for your heart, mind, and spirit.

(If you would like more information about Michelle, just Click Here).

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