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Post Pregnancy Rehab Company ™
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My Baby Hijacked My Body, Now I Want it Back!
Ishio Method - Post Pregnancy Rehab Principles and Protocols™

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I can't tell you how much the Ishio Method - Post Pregnancy Rehab Principles and Protocols made the difference between the way I struggled with recovering after my first pregnancy, and having a much better experience with my 3rd! ... Angie L.
Thank You Michelle Ishio! I loved the book "My Baby Hijacked My Body, Now I Want It Back!". I felt more empowered with my recovery, (particularly my pelvis floor muscles), knowing what I needed to do.
I can't imagine my future pregnancies without it. .. Lana S.

 

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Thanks PostPregnancyRehab.com and Lady Action Fit Club for providing me with great advice for my fitness and exercise during pregnancy and after pregnancy exercises as well. I could not have done it without this support. .. Thanks! Linh T.
I was serious but on a tight budget and didn't know where to turn. The "Lady Action Fit Club" was perfect. Maya R.
Lady Action Fit Club has been the best! I have such a crazy work and family schedule that committing to traditional gym and bootcamp hours seemed impossible to stay committed to. I loved the Challenge of the Week because I felt the sense of obligation to do them ;-), yet it was completely manageable. I also loved the video tutorials, I always had exercises to do that I knew I was doing correctly! Suzy H.
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