Featured Article of the Month
Post Pregnancy Rehab Company ™
Pure-Newal ™
Lady Action
Michelle Ishio's Fit Club
Balansu Therapy ™
My Baby Hijacked My Body, Now I Want it Back!
Ishio Method - Post Pregnancy Rehab Principles and Protocols™

  • Classes
  • Pregnancy Yoga
  • Massage
  • Chiropractor
  • Doula
  • and More...
Terms of Use    |   Privacy Policy   |   Disclaimer   |   Contact Us   |   Store   |   Become a Partner
post pregnancy recovery

All contents copyright ©
Post Pregnancy Rehab Company,
Lady Action Fit Club,

Sherman Oaks, California

2002 - 2015 All Right Reserved.






Graphic/Web Design by Michelle Ishio
I can't tell you how much the Ishio Method - Post Pregnancy Rehab Principles and Protocols made the difference between the way I struggled with recovering after my first pregnancy, and having a much better experience with my 3rd! ... Angie L.
Thank You Michelle Ishio! I loved the book "My Baby Hijacked My Body, Now I Want It Back!". I felt more empowered with my recovery, (particularly my pelvis floor muscles), knowing what I needed to do. I can't imagine my future pregnancies without it. .. Lana S.
Michelle Ishio, Fit Club
post pregnancy recovery


Post Pregnancy Rehab Company is a supporter of, and donates some of it's proceeds to:
Contact    About Founder    Become a Partner
Fiber Choices
for Postpartums Too

kegels, post baby belly exercises, moms fitness
Mom's Directory
Being reviewed, and added shortly.
Thanks PostPregnancyRehab.com for providing me with great advice for my fitness and exercise during pregnancy, and after pregnancy exercises as well. I could not have done it without this support. .. Thanks! Linh T.
I have to admit that I've been a bit lazy with my postpartum care since I've been so overwhelmed. The Ishio Method 4 Principles saved me. I couldn't believe how effective such simple concepts worked! Why isn't this common information for postpartum recovery?! Laura J.
Thanks Michelle Ishio. "My Baby Hijacked My Body and Now I Want It Back" really made my postpartum recovery more clear. I was focusing more on fitness exercises, rather than the abdominal and pelvis floor muscle needs that needed to come first. I wasn't aware until after reading your book. I recommend your post pregnancy abdominal and pelvis floor exercises to everyone I can...I know that we need to get the word out to moms. Suzy H.
It's FREE!

Michelle Ishio, Post Pregnancy Recovery
6 Main Things Every Mother Should Be Doing After Having A Baby
By entering your email address, you are agreeing to receivng email from PostPregnancyRehab.com - Michelle Ishio's Fit Club. We Do Not Sell or Giveaway Email Addresses.

Click Here
Article Archives

Great Recovery Smoothie Drink for Postpartum Moms.

Mom's Directory