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Post Pregnancy Rehab Company ™
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My Baby Hijacked My Body, Now I Want it Back!
Ishio Method - Post Pregnancy Rehab Principles and Protocols™

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I can't tell you how much the Ishio Method - Post Pregnancy Rehab Principles and Protocols made the difference between the way I struggled with recovering after my first pregnancy, and having a much better experience with my 3rd! ... Angie L.
Thank You Michelle Ishio! I loved the book "My Baby Hijacked My Body, Now I Want It Back!". I felt more empowered with my recovery, (particularly my pelvis floor muscles), knowing what I needed to do.
I can't imagine my future pregnancies without it. .. Lana S.
Michelle Ishio, Fit Club


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Thanks and Lady Action Fit Club for providing me with great advice for my fitness and exercise during pregnancy, and after pregnancy exercises as well. I could not have done it without this support. .. Thanks! Linh T.
I have to admit that I've been a bit lazy with my postpartum care since I've been so overwhelmed. The Ishio Method 4 Principles saved me. I couldn't believe how effective such simple concepts worked! Why isn't this common information for post pregnancy moms recovery?! Laura J.
Thanks Michelle Ishio. "My Baby Hijacked My Body and Now I Want It Back" really made my postpartum recovery more clear. I was focusing more on fitness exercises, rather than the abdominal and pelvis floor needs that needed to come first. I wasn't aware until you presented it to me. I recommend your post pregnancy abdominal and pelvis floor exercises to everyone I can...I know that we need to get the word out to moms. Suzy H.
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